What is your BMI?

Using a BMI (Body Mass Index) chart is a great too to help you get an idea of where you stand health wise. The body mass index is defined as a measure of someones weight in relation to height. Tools for calculating BMI can be found doing a simple google search under BMI. The reason this tool is so important is because it gives you a clear picture of where you stand health wise.



A BMI below 18.5 is underweight



A BMI between 18.5 and 24.9 are considered normal weight



A BMI between 25 and 29.9 is considered overweight



A BMI above 30 is considered obese.



I believe knowing where you stand on the BMI chart is an important factor in determining your overall health status. People in the obese category have a much higher risk of developing heart disease, type 2 diabetes, cancer, high blood pressure, stroke, liver disease, arthritis, and breathing difficulties.



Certainly none of these diseases will help you live an active lifestyle in old age and they are often the cause of many people being forced to live in a nursing home.



I don't want anyone to be forced to live in a nursing home and I don't think anyone wants that for themself so calculate your BMI and see where you stand. From there you can either pat yourself on the back or commit to living a healthier lifestyle by exercising more and making small changes to your diet.