A friend at work gave me this idea- Hula hoop while at home watching TV, It is great for the abdominals, gets the heart rate up, and best of all it is fun! (Try it with your kids!)
If it has been a while and you forgot how to hula here is a link with directions:
Happy Hulaing!
1 comments:
@ school we use to do Hula Hoops for the Heart and I won 1 time!!!
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